Mar 28, 2020
There might be more to soreness than just muscle fiber damage. But what does it all mean? Is it necessary for muscle growth?
*Support The StrongFit Podcast at
https://podcast.strongfit.com
Check out THE STRONGFIT LIBRARY
at https://strongfitlibrary.com/
Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA
Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY
*Catch a seminar or event near you at https://strongfit.com/seminars
*Support the podcast at https://podcast.strongfit.com
Got questions you'd like Julien to answer on The StrongFit
Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true
If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit
-------------------------------------