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The StrongFit Podcast

Jun 26, 2019

This week on the podcast, we recap the experience from the 2019 StrongFit Gathering (including the approximately 500 espressos that were consumed), and discuss the personal investments of time, money, and effort that some of our coaches have made in order to improve; and how investment is a requirement for progress.

If...


Jun 19, 2019

Ray Regno joins us on the balcony in Utrecht to discuss the future of CrossFit and why the new emphasis on health and fitness at the affiliate level isn't a bad thing, nor is it a new thing.. As a long-time affiliate owner and coach who has taught numerous seminars on both CrossFit and weightlifting, Ray has a wealth...


Jun 12, 2019

This week, we put on our tinfoil hats and sat down on Julien's balcony to wildly speculate on some conspiracy theories surrounding the removal of CrossFit HQ's social media accounts. All while black helicopters circled overhead. And before you jump all over us for these wildly unfounded theories: This is supposed to be...


Jun 5, 2019

We took the podcast outdoors with a rooftop view of the Utrecht skyline to talk about the major steps required in learning any new skill (boredom, frustration, anxiety, and anger), and how people often find ways to avoid the process by wasting energy on other "sympathetic fixes".

You can check out the video version at...