The StrongFit Podcast

Apr 24, 2024

Shoulder issues and pain, specifically during or from the Bench Press

Apr 18, 2024

Sooooo...

The Protocol and how we adapt it for performance & strength

Apr 10, 2024

Our overall training, my template coming up

Apr 5, 2024

A very important topic i think, and the dark side of narcissism 

Mar 27, 2024

Head positioning and shoulder health. The difference between pressing and jerking the weight.

Also, the Q-1 as a refresher is needed