Mar 20, 2019
Is our modern interpretation of feeling "hungry" truly about food, or are we just in desperate need of a change in behavior at that moment? What if the feeling we commonly associate with hunger is more akin to a call to action? We discuss this subject as a concept as well as how to apply it via some of the...
Mar 13, 2019
This week we talk about the Pareto Distribution and how to apply it's principles to your own training and pursuit of mastery. Moving your center is the key to mastery, and will bring you consistent progress while limiting the risks associated with training too close to your edge.
Check out the video podcast on...
Mar 7, 2019
This week, Julien goes into further detail about the gut flora and it's effect on the nervous system, behavior and digestion; as well as a deeper look at the nervous system as a whole.
Check out the podcast in video format at YouTube.com/strongfit
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