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The StrongFit Podcast

Jan 19, 2022

In our Part III of Obesity & Depression we look at the role of insulin resistance and MDD, as well as the relationship Gut Flora & Behaviour (namely anxiety)


Jan 14, 2022

What it took to create the sandbags we sale, how it came to be and how it relates to the idea that started Strongfit


Jan 12, 2022

I wanted to put the Part I of this topic in context before we move to insulin resistance and inflammation.

What does this relationship Visceral Fat - Obesity means for the Prediction - Observation model?


Jan 7, 2022

Strongfit principles applied to Endurance Training


Jan 5, 2022

This is part 1 of a series on the link between depression, obesity and insulin resistance. BMI measurements are awful and led to confusion, it seems that visceral fat is the key to explaining a lot of Freeze mode from a physical sense. Here we need to split somatic and cognitive symptoms