The StrongFit Podcast

Jul 14, 2023

Posterior vs Anterior Tilt: which one for the deadlift?

and more...as usual

May 24, 2023

A rant podcast was necessary. The disaster that is the documentary about Cleopatra on Netflix, Disney movies and such

May 17, 2023

Assistance work, intent and how to deal with them damn muscles that don't cooperate

Apr 29, 2023

So what did I learn in my quest of becoming strong?

Apr 13, 2023

how to get better at Crossfit

Level 1, 2 and 3