Jul 14, 2023
Posterior vs Anterior Tilt: which one for the deadlift?
and more...as usual
May 24, 2023
A rant podcast was necessary. The disaster that is the documentary about Cleopatra on Netflix, Disney movies and such
May 17, 2023
Assistance work, intent and how to deal with them damn muscles that don't cooperate
Apr 29, 2023
So what did I learn in my quest of becoming strong?
Apr 13, 2023
how to get better at Crossfit
Level 1, 2 and 3