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The StrongFit Podcast

Dec 19, 2018

"I am on the Autism spectrum
I have always known, just never out loud. Not even to myself
It is not a disorder, it is a sensitivity
My inner world is powerful and bright. It is loud, complex
Its beauty is something I will never be able to describe
It has allowed me to do beautiful things"
-Julien Pineau

If you dig this...


Dec 12, 2018

Here is the backbone of the nutrition protocol i have been designing. I did not go into Gut Flora and its affect on behavior as this is an hour long podcast but you still will find be able to understand the basic structure we follow and more importantly why we follow it
Any questions...just need to be burned. Go try...


Dec 5, 2018

This week, we dive into some questions from online and talk about how to use some StrongFit principles in a globogym, and for the sport of grappling (among many other things)...

If you dig this podcast, make sure to share it with all your friends.. And remember, this podcast is also available in audio-only on all the...