Mar 25, 2022
Janine has had great results with the Protocol - Fasting for sure, but the training is obviously a big part of it.
We go over why we switched training styles for Janine, and what she saw as a result, physically and mentally
Mar 16, 2022
Janine explains how she got into the Protocol and how we adapted it to Fasting (and why)
Mar 9, 2022
A more comprehensive Protocol: we experimented with Fasting for Janine, took a close look at the Carnivore diet, the role of inflammation yet again, and more
Mar 3, 2022
I am changing the format of the seminar into a more practical one and wanted to talk about that a bit