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The StrongFit Podcast

Oct 30, 2019

With No Fix November on the horizon, we're getting LOTS of questions, comments and maybe a little fear-mongering in regards to the no-carbohydrate rule... Truthfully, it isn't even a rule.. Nobody is making you do it.. But either way, people tend to defend carbohydrates more aggressively than they defend their own...


Oct 25, 2019

Change your behavior. Change who you are... This week, we talk about the upcoming No-Fix November and how to find out exactly how much we rely on sympathetic fixes in our daily lives. Are you up to the challenge?
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Oct 23, 2019

"Now what?" That's the question we always get after people finish the Seminar and/or Coaches Week.. This week, we announce that we're putting together a new resource for coaches and gym owners, and not one that just promises more leads or more bodies walking through the door.
We'll launch this program in January 2020,...


Oct 16, 2019

Is progress truly linear? Or is it a series of cycles between rapid progress and slow plateaus? How do we put ourselves in the position to find more phases of rapid growth and spend less time plateauing? How do we make the most of those phases of intense progress?

 

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Oct 9, 2019

The fitness industry is an industry. And a big one. $94 billion in 2018, showing almost 9% annual growth, and over $40 billion coming from the U.S. supplement industry.
An industry of this size that is growing at this rate must be making some progress in turning the tide on the worldwide health issues we've been seeing...