Dec 30, 2020
The guys are going on an awesome little rant today.
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ANNOUNCEMENT:
We have two programs launching in the beginning of January. Let's
start with the basis, which is NUTRITION. If you get that right you
can recover...
Dec 23, 2020
2021 is closing in. Where are we heading and what are the plans. In short, it is back to basics. Julien and Richard are going to focus on what they do best (coach, study and explore) and leave the business and media side of things to the people who are good at that. Listen in to get up to date!
Any questions, leave a...
Dec 16, 2020
The Roots of Us. The story of how Julien and Richard met, some of the training they put themselves through and how they work together and keep Strongfit pushing forward. Also will we find out if the creator of the Mayan calendar was dyslexic?
Dec 2, 2020
This week something a little different as Richard and Julien get together with Boomer Anderson of the Decoding Superhuman podcast. We get into Karl Friston, what is "Burn The Questions", baseline vs stress response and how noradrenaline and lactate influence anxiety.
As Decoding Superhuman’s host, Boomer interviews...