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The StrongFit Podcast

Dec 19, 2018

"I am on the Autism spectrum
I have always known, just never out loud. Not even to myself
It is not a disorder, it is a sensitivity
My inner world is powerful and bright. It is loud, complex
Its beauty is something I will never be able to describe
It has allowed me to do beautiful things"
-Julien Pineau

If you dig this...


Dec 12, 2018

Here is the backbone of the nutrition protocol i have been designing. I did not go into Gut Flora and its affect on behavior as this is an hour long podcast but you still will find be able to understand the basic structure we follow and more importantly why we follow it
Any questions...just need to be burned. Go try...


Dec 5, 2018

This week, we dive into some questions from online and talk about how to use some StrongFit principles in a globogym, and for the sport of grappling (among many other things)...

If you dig this podcast, make sure to share it with all your friends.. And remember, this podcast is also available in audio-only on all the...


Nov 28, 2018

This week we sit down and have a chat (and maybe some whiskey) with Jackie Perez while she's in Europe doing as many StrongFit things as she can before heading back to the states.

   Since she approached Julien seeking help fixing her back problems, Jackie has been absorbing as much StrongFit content/seminars/workshops...


Nov 21, 2018

This week, we revisit Julien's transition from a gym owner in California to a single father traveling the world with his daughter. While it may seem like things happened overnight (and a lot of it did), there were years of learning and training and sharpening his craft in preparation for the opportunity.

If you dig this...