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The StrongFit Podcast

Dec 25, 2019

Serotonin... Everyone's heard of it. Most people associate it with happiness.. But how does it work? Does it really make a person "happy", or does it just make you more accepting of situations that you should be changing?

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Dec 18, 2019

This week, we connect some dots and begin to see some interesting correlations between Lactate, Depression and Anxiety...

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Dec 11, 2019

Where are you putting your energy? Who does that energy benefit? We go full "Tin Foil Hat" on this episode and discuss the systems that have sprung up within our modern society and how they may be siphoning us of time, energy and money. Conspiracy Tyler and Conspiracy Julien are your guest-hosts for this one..

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Dec 4, 2019

As we wrap up No Fix November, we recap our personal NFN experiences, and share some of the eye-opening feedback we received from people in the community. If you want to hear what a month of no caffeine, no stimulants, no alcohol and no carbs is like, make sure you tune in to this one.. And then we unveil our...


Nov 27, 2019

The challenges of active-duty military life are extreme, but readjusting to life back home presents an entirely new set of challenges... Veteran, badass, and all-around good-dude Bill Anthes from Between The Ears and CrossFit Morristown sits down with us to help explain how understanding the process of change...