May 29, 2019
This week, we sit down and discuss the Human learning process and how a willingness to make mistakes is a necessary component in any learning mechanism.
The podcast is also available at youtube.com/strongfit
May 15, 2019
If you're a coach, your work is a very complex process of trying to take specific and specialized scientific information and applying it to another Human being in an effective and sustainable way. One of the greatest challenges our industry faces is to look beyond the narrow view of specialized science and implement it...
May 8, 2019
Does the thought of limiting your food choices make you nervous, or afraid of being bored? Do you have a go-to food when you're sad? When you're happy? When you're angry? This week we talk about the connections between food and behavior and how the emotional connection to food becomes a dangerous and destructive thing...
May 1, 2019
Finding that life/training balance is challenging. Finding a way to continue to grow and progress as a Human is critical to progressing within your training, and isn't always about rest and recovery and nutrition. Learning requires integrity, and discipline, and often a healthy dose of fear. Intentionally...