Apr 24, 2019
This week we sit down in the studio and discuss the sacrifices to be made in order to reach your training objectives. In all training, we make trades in in exchange for progress. But if you're setting unreasonable timelines for your goals or are short-sighted with your priorities, you can destabilize the entire...
Apr 17, 2019
This week we are joined in studio by Kayla Weiler (aka #coffeegirl) as she shares her backstory of fitness, training, nutrition, competition and how becoming a little bit obsessive in those pursuits led to a major crash. Things are very rarely as they seem when people are chasing performance at all costs, and Kayla...
Apr 10, 2019
This week we discuss the importance of all three primary types of evidence (empirical, logical and anecdotal) and why an unreasonable emphasis should not be placed on one at the expense of the others. This is becoming commonplace in the world of fast information and social media, but can hinder the progression of...
Apr 3, 2019
"Karl Friston’s free energy principle might be the most
all-encompassing idea since Charles Darwin’s theory of natural
selection."
This week we take a deep dive into one of the most recent and
groundbreaking theories related to human behavior, Karl Friston's
Predictive Coding and Free Energy Concept. Julien goes...