Preview Mode Links will not work in preview mode

The StrongFit Podcast

Dec 22, 2021

I heard many, many times over women telling me how much they hate being tired during the day. It affects more than their productivity but their sense of self as well.

It should be a factor taken into account for programming


Dec 17, 2021

How to adapt the training to a level of anxiety of 7


Dec 15, 2021

Programming, structure and keeping on eye on performance are key to dealing with Anxiety, at a risk of crashing otherwise.

We also talk about Strongfit moving forward.


Dec 10, 2021

Q-Training vs Interval Training


Dec 8, 2021

Free Flowing Anxiety leads to religious-type wars, as a coping mechanism. It explains how we got to where we are, but what about moving forward?