Sep 24, 2019
This week we finally had the conversation we were trying to have last week about torque, the nervous system, and teaching tension over position.
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Sep 18, 2019
The best laid plans of mice and men.... This week's episode opens with us explaining what we're going to discuss, and then definitely not talking about it at all.. sometimes we get sidetracked, but it's a perfect example of a The Black Swan..
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Sep 11, 2019
The Control Function has been a fundamental principle within StrongFit since the beginning. As a coach, the communication of this principle as an expectation can help you and your clients get where you want to go with Patience, Perspective, Progressions, and a Plan.
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Sep 4, 2019
There's a lot more to getting stronger than just putting in reps week in and week out... Kayla sits down with us this week to talk about how she's been approaching training from a programming and skill-development standpoint, and the importance of being objective when looking at one's own training.
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