Jul 31, 2019
This week, Julien kept Tyler in the dark about the content of this episode until the cameras were on.. Julien muses on the subjects of Life, physics, learning, information and what it really means to be happy. All of those subjects get covered in this completely unscripted, unprepped, first-run conversation. Enjoy!
Jul 24, 2019
An extension of the Training vs Testing conversation, this week we talk about Exploration vs Exploitation and how to tell which side of the arch you need to build up in order to maximize your training potential.
Watch the video at youtube.com/strongfit
Seminars and Events at
strongfit.com/seminars
Jul 17, 2019
In our recent experimentation we've come across something that has historically proven to be an inflammatory topic: Spot Reduction.
While there's a whole lot more to this subject beneath the surface, this conversation expands upon the application-based discussion we had a couple episodes back about...
Jul 10, 2019
This week we're joined by rugby player and member of the StrongFit Mentoring Program, Andrew Kalen Daish. Andrew has put in a lot of time and testing with himself and his Beta group into applying StrongFit Principles to the world of performance and conditioning. From breathing changes to removing data, Andrew has a few...
Jul 3, 2019
This week we introduce the long-anticipated segment we like to call "Julien's Peer Review".. In this first edition, Julien sits down with a study that sheds a lot of insight into the sympathetic nervous system and it's effect on fat loss or gain, regardless of caloric intake...
So let's take the deep dive!
Here is the...