Aug 28, 2019
This week we try to define what it means to truly progress your strength. So many variables floating around can make it difficult to see that strength is a long game, and that a solid foundation and a respect for the time it will take is critical in getting there.
Watch the video @ youtube.com/strongfit
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Aug 21, 2019
This week we go even further into our discussion of Software vs Hardware in the human body.. The Selfish Brain Theory is based on the idea that the brain prioritizes its energy resources with multiple different methods; including nutrient partitioning, modulating food cravings, and fat storage/consumption.
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Aug 14, 2019
This week, we sit down for an in-depth discussion about Paul
Davies' book "The Demon In The Machine". The book opens with a
discussion on Schrodinger's "What is Life?", and continues into the
realm of physics, biology and the fundamental nature of
information...
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Aug 7, 2019
To help us two dudes understand some of the finer points when it comes to coaching female clients, we brought in two of our Mentoring Program coaches, Lu Crenshaw and Shantell Dayton of Camp17.. They run a women's-only program (now in it's own facility as well), and have become quite skilled at helping women feel...