Nov 27, 2019
The challenges of active-duty military life are extreme, but readjusting to life back home presents an entirely new set of challenges... Veteran, badass, and all-around good-dude Bill Anthes from Between The Ears and CrossFit Morristown sits down with us to help explain how understanding the process of change...
Nov 22, 2019
Wim Raes and Bart Raes sit down with us in the StrongFit kitchen to discuss the work they've been doing with their endurance athletes over the past couple of years. They've been collecting tons of data while applying the principles learned from StrongFit to their training methodologies and finding ways to help...
Nov 20, 2019
Since the inception of CrossFit and the affiliate-model, the business landscape for CrossFit Affiliates has evolved dramatically as the market has grown. The public understanding of "what is CrossFit" has evolved from an underground, guerilla-style, hardcore fitness methodology that people had only heard whispers of, to...
Nov 15, 2019
What role does the heart play in our sense of self? How does this relate to the Task Negative Network, anxiety, depression and training?
Nov 13, 2019
This week we cover one of the fundamental tools we use to assess where to place our training resources.. Finding ways to put in quality work without excessive risk, and the ability to adapt to intensity are just a couple of the benefits of using the WES Scale when selecting the right exercises for the right time and for...