Jan 29, 2020
We take the show on the road this week and sit down with our friend Scott McGee in sunny Los Angeles, California. Julien did his first dozen or so podcast appearances with Scott on the WodCast Podcast waaaaaaay back in the day. Scott is a friend, a fitness podcasting O.G., a law enforcement officer, a father, and a...
Jan 22, 2020
The sympathetic state, steroids, and a colossal camera crash take center stage in this week's episode... During use of performance enhancing drugs, there are quite often changes in certain markers indicating an elevated sympathetic state. This creates an interesting correlation in regards to the sympathetic state as a...
Jan 16, 2020
About once a year, we'll be releasing an episode like this in which we let you know the direction that StrongFit is heading from the place we are currently standing. From new fundamental principles, to specific philosophical points and everything in between.
*Support the podcast at https://podcast.strongfit.com
Jan 8, 2020
This month, it's time to bring intensity back. Learn more about this fundamental StrongFit principle and how it fits in with the rest of your training...
Jan 1, 2020
You're only as successful as the amount of difficult conversations you're willing to have. In coaching fitness, nutrition and business, leadership isn't just about feel-good pep talks and encouragement.