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The StrongFit Podcast

Jul 29, 2021

We got some questions on how to apply Q-Training, so Julien dives in a bit deeper.

 

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Jul 23, 2021

Episode 166 is about a question someone asked me last week: what about the BTQ sessions? aren't they the opposite of Q training?
That is an excellent question. they are not opposite, more complementary. One just needs to understand where they fit.
It is a very large rabbit hole in fact, and here we go...

Karl Friston...


Jul 23, 2021

 

 

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Jul 7, 2021

The guys share some of the things they are noticing how lactate levels relate to predictions and how that varies per person on how they react to situations. Very interesting things in here ;-)

ENJOY

 

 

 

 

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Jul 2, 2021

First podcast from Rio. This is important. A background on Ivermectin. Where did it come from, what does it do. Julien shares studies with us that all indicate it should be studied more regarding it’s effects in treatment of Covid. Why don’t we hear anything on this? 

 

Also, how about that microphone holder !!