Apr 29, 2020
This week we open the podcast with a conversation about some of the systemic flaws in the current scientific structures and the impact it could have had on the last 40 years of scientific research. Then we take on a few listener questions regarding anxiety, lactate, training and accessory work.
Apr 22, 2020
Apr 21, 2020
In today's episode, we break down the training phases Julien uses when designing his own training, and what can be expected from these phases within the StrongFit Functional Integration Training Template.
Get in on the the Functional Integration Training Template by clicking HERE:
Apr 16, 2020
Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA
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Apr 14, 2020
In today's episode, Richard joins us to talk about his new YouTube cooking show, The StrongFit Protocol Kitchen. Craftsmanship is the centerpiece of Richard's approach to cooking, so he's got some great insights on food quality and how to craft meals that deliver a wide range of experiences..