Feb 21, 2024
The age old question: sandbag or barbell?
Feb 14, 2024
Assistance Work: Compound vs Isolation, and why i think we should stay away from the latter
Feb 7, 2024
Soooo what exercises did i use to get back toward being strong?
Conversations with StrongFit's Julien Pineau regarding training, fitness, the nervous system, nutrition, philosophy and all things Human.
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