Mar 23, 2021
This week Julien sits down with Janine Verhaar. You have seen here before in "Controlling the Chaos"
https://youtu.be/WUpklUY7HTo and she also coached us through Jumping January.
They get into why she started training with Julien and the real extent of her injury. It was a bit more than just some kneepain… And she...
Mar 18, 2021
Today Julien finally sits down with his kickboxing coach Paul Lamoth.
Paul is an absolute kickboxing legend. He fought, trained and coach with the best fighters around.
We get into how they got together and some of Paul’s history.
If you’re in The Netherlands, or close, hit up Paul for a training session!
Find...
Mar 10, 2021
Strongfit Podcast 147
State, System, Stimulus
This week we touch on a LOT of subjects.
Julien’s vacation in Brazil and is he moving back???
Richard’s boxing and how does eyesight influence your state
How sometimes you need to recognise your state and don’t try to breathe it away.
Instead match your breathing.
Mar 3, 2021
We get into how we sometimes mismatch our state with the action happening. If we are panicking maybe we should not be nose breathing and trying to namaste. Maybe we should acknowledge our state and match it with our actions.
Listen in to find out.
Any questions, leave a comment and we'll try and answer it on the...