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The StrongFit Podcast

Mar 28, 2020

There might be more to soreness than just muscle fiber damage. But what does it all mean? Is it necessary for muscle growth?

*Support The StrongFit Podcast at https://podcast.strongfit.com 
 
Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/

Get in on the the Functional Integration Training Template...


Mar 24, 2020

There's a lot more to pain, and our perception of pain than one may think...  From genetics, to serotonin, to the nervous system; Julien takes you on a deep dive in this one...
 
*Support The StrongFit Podcast at https://podcast.strongfit.com 
 
Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/

Get in...


Mar 19, 2020

This week we hit some big subjects... What is Anxiety? How do somatic errors contribute to avoidance and anxiety and what can be done about it? What the hell is going on with this current Public Health crisis? What does it say about us as a society? Where is this all going? And we announce The StrongFit Library.

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Mar 17, 2020

*Support The StrongFit Podcast at https://podcast.strongfit.com 

Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA

Want to get 1:1 coaching from Julien? Limited spots available,...


Mar 11, 2020

As we all finally get settled into Amsterdam over these next few weeks, we wanted to make sure we rolled out a challenge for y'all for the month of April, and filled you in on the new Functional Integration Training Template that Julien will be rolling out soon...

Get in on the the Functional Integration Training...