This week we take a
look even further into the Nervous System rabbit hole... The Task
Positive and Task Negative networks have major influence on your
performance, learning and mood. Find out what these networks are
all about, which behaviors fall into each category and how the
awareness of these networks can help you...
Jan 30, 2019
This week we talk about Julien's background in martial arts and how he turned some of those hard fought lessons into a framework for his philosophy as a coach and as a humanist.
Check out the video on youtube.com/strongfit, and don't forget to leave a review and tell a friend!
Jan 23, 2019
This week we talk about CrossFit HQ's refocused attention towards HEALTH and FITNESS, and what the restructuring of the sport of CrossFit means for affiliates, athletes, coaches and their communities.
Aaaaaand we may tell the story about the time Julien almost got framed for a murder in Brazil..
Jan 16, 2019
This week, Julien expands upon our previous discussions about The Nervous System, Nutrition and the Task Positive/Negative Networks. We discuss our learning process as humans, and how we can be prepare ourselves to be as in tune with the way our bodies are supposed to be.
If you dig this podcast, make sure to share it...
Jan 9, 2019
Jan 2, 2019
This week Julien talks about recovery from injuries, deficiencies and imbalances. Often we find that there is a gap between being declared "no longer injured" and actually being able to perform. We walk you through a series of hypotheticals and lay out how to bridge that gap using tools designed to build your structure...