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The StrongFit Podcast

Sep 28, 2021

I think this is one of the most important podcast i have done. I discuss the paper "Towards the unity of pathological and exertional fatigue: A predictive processing model" Here is the link @trongfit-vault-towards-the-unity-of-pathological-and-exertional-fatigue-a-predictive-processing-model The ramifications are so...


Sep 28, 2021

Performance and context matters a lot. One cannot follow a programming without understanding context and intent. 


Sep 28, 2021

So we keep talking about the Q training, and an important part of the concept is the Fail. What is this fail exactly? is it as simple as failing a rep or is there more to it?