Jan 13, 2021
We're taking it back a bit with Torque vs Rotation.
Listen or watch as Julien explains what has been going on with his
shoulder.
Any questions, leave a comment and we'll try and answer it on the show.
If you liked this episode, like, subscribe and share with your friends.
*Support The StrongFit Podcast at https://podcast.strongfit.com
6 WEEK STRONGFIT COACHES COURSE - https://www.strongfit.com/events
Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/
Little To No Equipment? Full Gym Access? Ready To Push Your
Limits?
We Have The Template For You
https://www.strongfit.com/templates
*Catch a seminar or event near you at https://www.strongfit.com/events
*Support the podcast at https://podcast.strongfit.com
If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit
https://strongfit.com
https://strongfitequipment.com
https://strongfitequipment.eu
https://julienscorner.com
Join this channel to get access to perks:
https://www.youtube.com/channel/UCfVYWRf1wZZg1mktAgGY9og/join
Importance of structure
3:35
HOW Julien did assessment on himself
4:16
Eccentric and isometric for IT, concentric for ET - Hook
example
7:49
Internal/external torque and internal/external rotation
breakdown
11:21
Elevation, depression, retraction and protraction breakdown
13:52
Assessment progressions, body awareness and complexity
20:36